Integrative Wellness for Public Safety

Posted by on Jun 20, 2017 in |

Barry and I discuss a health and fitness certification called Integrative Wellness, taught by the Integrative Wellness Academy.  The approach is holistic and the results have been beneficial to individual health and wellness.  Barry talks about the benefits it can have on public safety...

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Hydration Part 3 of 3

Posted by on Nov 3, 2016 in |

Part 3 of Barry Collier’s hydration series. In the last podcast he talked about sports drinks.  We continue our talk on proper hydration intake with this final podcast on hydration.   In this series, he touches on sodas and the impact it could be on our...

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Hydration Part 2 of 3

Posted by on Oct 28, 2016 in |

Part 2 in a 3 part series where Barry continues his talk on hydration.  This time, he talks about sports drinks and the impact, as well as some discussion on soda...

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Hydration Part 1 of 3

Posted by on Sep 23, 2016 in |

Part 1 of 3, Barry and I talk about the generalities of hydration.   How important it is to be well-hydrated in a public safety environment as well in off-duty times.   There is so much to cover, so we’ve divided it into 3 parts, later to discuss sports drinks, coffee, juices,...

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Evils of Dieting Part 2

Posted by on Sep 20, 2016 in |

This Podcast is a continuation of a previous one, Evils of Dieting Part 1, where Barry will continue his talk on the approaches to “dieting”.   Want to know more about salad dressing? Check out this podcast and find...

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